Itinerary for Awakened Heart New Year Retreat

in Costa Rica, January 2-9

with Lily Russo

January 2

Flights arrive in San Jose. Shuttle to Country Inn and Suites and rest comfortably for the night.

January 3

Enjoy breakfast at Country Inn and Suites and then board a shuttle that will take you to Finca Luna Nueva, about 2.5 hours away in the heart of the rainforest. Enjoy your lunch at the Finca Luna Nueva restaurant overlooking the pool. Settle into your room for the week, then take a walk to explore or relax by the pool or hottub. Make your way to the Yoga Pavilion at 4pm for our first group yoga and relaxation session and opening circle to get to know each other. Afterwards, dine on fresh delicious food, enjoy the sounds of nature around the pool or socialize at the Moondrop Lounge.

January 4, 5, 6, 7, 8

Rise each morning to the sounds of the jungle and head down to the Yoga Pavilion for a gentle but invigorating Prana Vinyasa class to open your heart and ground your body. Eat breakfast and then enjoy your restful day of reading, hanging by the pool, strolling on a rainforest trail, or going on a tour around the farm or an adventure in the Lake Arenal area. Regroup at 4pm for a healing afternoon session that might include gentle flow or restorative yoga, guided meditation, pranayama, yoga nidra, or silent meditation. Enjoy a healhty and delicious dinner and another easy going evening. After dinner on January 8th, you’ll get on a shuttle back to Country Inn and Suites.